Welcome to my Anxiety Guided Meditations Page!

I’ll have some of my personal favorites and most of the Guided Meditations I talk about in my Blogs. Please feel free to sample, to enjoy and to download (links are  provided). Please leave a comment if you have any questions or have a guided meditations you wish to share with me.

General Anxiety Disorder

10 Minute Guided Meditation to ease Anxiety Worry, Overthinking & Urgency

Guided Meditation Anxiety Relief

Obsessive-Compulsive Disorder (OCD)

Guided Meditation for OCD/Anxiety

Guided Meditation for Intrusive Thoughts, OCD, & Anxiety

Panic Disorder

Meditation for Panic Attacks/Emergency Anxiety Relief

Guided Positive Gentle Talk Down For Severe Panic Anxiety Attacks Overthinking Negativity and Stress

Post-Traumatic Stress Disorder (PTSD)

Guided Meditation – Acceptance (for Anxiety / PTSD / Trauma)

Guided Meditation for Complex PTSD

Social Phobia (or Social Anxiety Disorder)

Guided Meditation: Cope with Social Anxiety & Shyness

Guided Meditation for Social Anxiety