Mindfulness Meditation from YouTube for Beginners to Advanced

Nothing new under the sun

Use these as a guide for Mindfulness Meditation from YouTube I’ve heard that there is nothing new under the sun. In fact, just do a search on the Internet… Ah, the internet. That isn’t new. Merely improved technology. The “information highway” has been around from the very beginning. From the first time one human grunted and … Read more

Walking meditation techniques from the Teachers for your Tool Box

temple-of-literature, Walking meditation techniques

Walking meditation techniques from the Teachers for your Tool Box Walking is a great way to keep your body and mind at peace. Unfortunately, we all walk in a rush, with a purpose. Not toward finding beauty and peace, but with a goal in sight. Mindful walking does not have an end in sight, it … Read more

Daily mindfulness exercises like my Grandpa did

daily meditation exercises, taught in my Grandpa’s own way

As a kid growing up in North Alabama, I would spend part of each summer staying at my grandparents home. Loved it there because Grandpa owned a grocery store/gas station and all of us cousins descended on the place each summer. We played, fought and lived. Along the way, Granny and Grandpa taught us the … Read more