breathing and relaxation technique

A breathing and relaxation technique

A breathing and relaxation technique that works At some point in time, we all have heard someone say “Just breath and relax” or something like that. Really good advice that sometimes is just out of our grasp. Breathing and relaxing is a skill, one that may take some time and practice to be of any … Read more

what about essential oils for sleep

What about essential oils for sleep?

What about essential oils for sleep? Can it help? Sleep is perhaps the most important and restorative processes for our body. For adults, experts recommend 7-9 hours of uninterrupted sleep per day. In the United States, more than 40 million people suffer from chronic sleep disorders, and another 20 million suffer from acute sleep problems. … Read more

music for relaxation

woman using music for relaxation

Music for Relaxation, Motivation, Meditation and Mood Music is found in every culture, past and present, and varies widely between times and places. Music is likely to have been present in the population before the spread of humans around the world, for at least 50,000 years and the first music may have been invented in … Read more