breathing and relaxation technique

A breathing and relaxation technique

A breathing and relaxation technique that works At some point in time, we all have heard someone say “Just breath and relax” or something like that. Really good advice that sometimes is just out of our grasp. Breathing and relaxing is a skill, one that may take some time and practice to be of any … Read more

what about essential oils for sleep

What about essential oils for sleep?

What about essential oils for sleep? Can it help? Sleep is perhaps the most important and restorative processes for our body. For adults, experts recommend 7-9 hours of uninterrupted sleep per day. In the United States, more than 40 million people suffer from chronic sleep disorders, and another 20 million suffer from acute sleep problems. … Read more

Mind relaxing music for you

Mind relaxing music at sunset

Music can help ease you into a relaxed, meditative state. With the wealth of the world in music literally at your fingertips, the possibilities are endless. Finding your preferred mind relaxing music is only limited by your knowledge of the available music. And you are not just limited to any one specific genre of music. … Read more

music for relaxation

woman using music for relaxation

Music for Relaxation, Motivation, Meditation and Mood Music is found in every culture, past and present, and varies widely between times and places. Music is likely to have been present in the population before the spread of humans around the world, for at least 50,000 years and the first music may have been invented in … Read more

My suggestions for easy listening instrumental music

Angel playing instrumental music on guitar

Easy listening instrumental music online and waiting! With so much easy listening instrumental music online, where do you start to find the BEST? Perhaps you remember music you heard in the past and are lucky enough to remember the title and the artist/band but sometimes just a fragment remains. Maybe friends have a suggestion or … Read more