Mindful Body Another tool for our Mindful Tool Box

sunset, Mindful Body

Mindful Body Another tool for our Mindful Tool Box Continuing on with building our mindfulness Tool Box, our essential third tool is Awareness of the Body, or Mindful Body for short.  Keep in mind that there are five exercises for mindfulness in everyday life as taught by  Zen master Thich Nhat Hanh.  Each serves a … Read more