How do you keep your mind sharp? Mindfulness, of course!

mechanical brain man adjusting to keeping brain sharp

Mindfulness as a tool to keep your mind sharp. Do you keep your mind sharp? Aware? Are you able to maintain focus and to keep concentration levels high? There are a lot of times that I seem unable to keep the focus on what I am trying to achieve. I’ll get distracted by some shiny … Read more

Meditation techniques for concentration- another tool in our Toolbox

sunrise For relaxation and Meditation music

Meditation techniques for concentration- another tool in our Toolbox   . Meditation can be defined as a practice where an individual focuses their mind on a particular object, thought or activity to reduce stress, anxiety, depression, and pain. But where do we begin and exactly how do we accomplish this? Meditation techniques for concentration is another tool … Read more