Mindfulness Meditation from YouTube for Beginners to Advanced

Nothing new under the sun

Use these as a guide for Mindfulness Meditation from YouTube I’ve heard that there is nothing new under the sun. In fact, just do a search on the Internet… Ah, the internet. That isn’t new. Merely improved technology. The “information highway” has been around from the very beginning. From the first time one human grunted and … Read more

Learn how to relax your mind and body with free relaxation techniques!

relax your mind and body with free relaxation techniques

Relaxing body and mind techniques that work! I was almost asleep on my bed. You know, that nice place when you are perfectly relaxed and you can feel your mind and body floating together. No thoughts, no feelings…just drifting into a deep peace. I had been trying some of the free relaxation techniques;Native American Flute … Read more

Obsessive Compulsive Disorder (OCD) Tasking the Mind

Obsessive compulsive disorder (OCD)

Obsessive Compulsive Disorder (OCD) Give your mind a different task! Sometimes, for some of us, its easy. Lock the door and walk away. Sometimes, its “Let me double-check the door” and sometimes we may just get stuck, checking and re-checking the door. A simple 4 step process, 1. Is it right? 2. A feeling of … Read more

Daily mindfulness exercises like my Grandpa did

daily meditation exercises, taught in my Grandpa’s own way

As a kid growing up in North Alabama, I would spend part of each summer staying at my grandparents home. Loved it there because Grandpa owned a grocery store/gas station and all of us cousins descended on the place each summer. We played, fought and lived. Along the way, Granny and Grandpa taught us the … Read more

Music for sleep and meditation- Using music to achieve Silence

silence Music for sleep and meditation

Music. To help us achieve Silence? Sound a little backward but from the time we are conceived until the end of this life, we are surrounded by music. The types and uses of music are too many to list and beyond one person’s ability to master all of them. Using music for sleep and meditation provides a framework to … Read more