Mindful Listening can and will improve listening skills

People Talking, listening skills with Mindful Meditation

Improve listening skills with Mindful Meditation Communication requires listening and responding to verbal and non-verbal clues. All too often what we hear and what others are saying is completely at odds. One approach is to practice mindful listening in all aspects of our routine. With practice, we can improve listening skills and become more skilled … Read more

Music for sleep and meditation- Using music to achieve Silence

silence Music for sleep and meditation

Music. To help us achieve Silence? Sound a little backward but from the time we are conceived until the end of this life, we are surrounded by music. The types and uses of music are too many to list and beyond one person’s ability to master all of them. Using music for sleep and meditation provides a framework to … Read more