breathing and relaxation technique

A breathing and relaxation technique

A breathing and relaxation technique that works At some point in time, we all have heard someone say “Just breath and relax” or something like that. Really good advice that sometimes is just out of our grasp. Breathing and relaxing is a skill, one that may take some time and practice to be of any … Read more

10 Simple relaxation techniques to help your day

speed limit sign for article 10 simple relaxation techniques

Relax with 10 Simple relaxation techniques Some days just seem to demand more than others. Family, jobs, and our own lives can combine to create unexpected moments when anxiety boils over. No matter how well we have learned how to handle stress and anxiety with ease, these 10 simple relaxation techniques can help when we … Read more

Learn how to relax your mind and body with free relaxation techniques!

relax your mind and body with free relaxation techniques

Relaxing body and mind techniques that work! I was almost asleep on my bed. You know, that nice place when you are perfectly relaxed and you can feel your mind and body floating together. No thoughts, no feelings…just drifting into a deep peace. I had been trying some of the free relaxation techniques;Native American Flute … Read more