Learn how to relax your mind and body with free relaxation techniques!

relax your mind and body with free relaxation techniques

Relaxing body and mind techniques that work! I was almost asleep on my bed. You know, that nice place when you are perfectly relaxed and you can feel your mind and body floating together. No thoughts, no feelings…just drifting into a deep peace. I had been trying some of the free relaxation techniques;Native American Flute … Read more

9 anxiety coping strategies that will help

anxiety coping strategies

Have you tried these anxiety coping strategies? Honestly tried? We’ve read all the articles. All the books. We’ve sat thru hours of counseling. Lost too much time sitting in uncomfortable chairs waiting for our hour with the professional who can help. And yet, here we are. Let’s be honest, just you and I. Me first, … Read more