Take back your life from Social Anxiety Disorder I do not like public speaking. Not even a little. I much prefer talking individually or in a very small, well-known group. I tend to freeze, to lose track of what I am saying, and I feel…
Tag: anxiety
Obsessive Compulsive Disorder (OCD) Give your mind a different task! Sometimes, for some of us, its easy. Lock the door and walk away. Sometimes, its “Let me double-check the door” and sometimes we may just get stuck, checking and re-checking the door. A simple 4…
Have you tried these anxiety coping strategies? Honestly tried? We’ve read all the articles. All the books. We’ve sat thru hours of counseling. Lost too much time sitting in uncomfortable chairs waiting for our hour with the professional who can help. And yet, here we…
What can we do for 5 types of anxiety disorders? Anxiety is an emotion characterized by a state of inner turmoil and feelings of dread over anticipated events. Anxiety is the expectation of a future threat, a feeling of uneasiness and worry. It is often…
