Obsessive Compulsive Disorder (OCD) Tasking the Mind

Obsessive compulsive disorder (OCD)

Obsessive Compulsive Disorder (OCD) Give your mind a different task! Sometimes, for some of us, its easy. Lock the door and walk away. Sometimes, its “Let me double-check the door” and sometimes we may just get stuck, checking and re-checking the door. A simple 4 step process, 1. Is it right? 2. A feeling of … Read more

9 anxiety coping strategies that will help

anxiety coping strategies

Have you tried these anxiety coping strategies? Honestly tried? We’ve read all the articles. All the books. We’ve sat thru hours of counseling. Lost too much time sitting in uncomfortable chairs waiting for our hour with the professional who can help. And yet, here we are. Let’s be honest, just you and I. Me first, … Read more

What are 5 types of anxiety disorders?

Types of anxiety disorders

What can we do for 5 types of anxiety disorders? Anxiety is an emotion characterized by a state of inner turmoil and feelings of dread over anticipated events. Anxiety is the expectation of a future threat, a feeling of uneasiness and worry. It is often accompanied by muscular tension, restlessness, fatigue and problems in concentration. … Read more