Mindfulness Meditation from YouTube for Beginners to Advanced

Nothing new under the sun

Use these as a guide for Mindfulness Meditation from YouTube I’ve heard that there is nothing new under the sun. In fact, just do a search on the Internet… Ah, the internet. That isn’t new. Merely improved technology. The “information highway” has been around from the very beginning. From the first time one human grunted and … Read more

Using meditation music to relax your mind and body

meditation music to relax your mind and body

Using Rock and Jazz as meditation music to relax your mind and body Meditation always causes me to think of a long haired, long bearded guy, wearing a loin-cloth sitting in an uncomfortable position. And of a shaved headed guy, wearing robes and sitting in an uncomfortable position. And for music? None of that chanting … Read more

Panic Attack Information for You and I

Panic Attack Information

Panic Attack Information Strategies and Tips to Adjust   Last week I had my first Panic Attack in years. I don’t remember when the last one was. My panic attacks are brought on by Stress Tension Sinus Cluster Migraine Headaches and I have been mostly free of those for about 15 years. I had neglected … Read more

Alternative Indie Rock Music-Popular and Stronger

Alternative indie rock music

The alternative indie rock music scene is online! Alternative indie rock music came out of the music underground in the 1980s and became popular in the 1990s. The term’s original meaning was broader, referring to the musical style or simply the independent, do-it-yourself attitude of punk rock. Also used to describe independent record labels, the … Read more