Guided Mindful Meditations

Welcome to my Guided Mindful Meditations Page!

I’ll have some of my personal favorites and most of the Guided Meditations I talk about in my Blogs. Please feel free to sample, to enjoy and to download (links are  provided). Please leave a comment if you have any questions or have a guided meditations you wish to share with me.

Mindful Meditations

Guided Mindful Listening Meditation

release of tension

Short meditation

5 Min Guided Meditation Body Scan

Desk Chair Body Scan

Guided Meditation Exercise on Concentration (feat. Anand Bhatt)

5-Minute Breathing Meditation

Thich Nhat Hanh Breath Meditation

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