Hi and welcome to my Guided Meditations Page!
I’ll have some of my personal favorites and most of the Guided Meditations I talk about in my Blogs. Please feel free to sample, to enjoy and to download (links are provided). Please leave a comment if you have any questions or have a guided meditations you wish to share with me.
Generalized Anxiety Disorder
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Social Phobia (or Social Anxiety Disorder)