Hi and welcome to my Guided Meditations Page!
I’ll have some of my personal favorites and most of the Guided Meditations I talk about in my Blogs. Please feel free to sample, to enjoy and to download (links are provided). Please leave a comment if you have any questions or have a guided meditations you wish to share with me.
Contents
Mindful Meditations
Guided Mindful Listening Meditation
5 Min Guided Meditation Body Scan
Guided Meditation Exercise on Concentration (feat. Anand Bhatt)
Thich Nhat Hanh Breath Meditation
General Anxiety Disorder
10 Minute Guided Meditation to ease Anxiety Worry, Overthinking & Urgency
Guided Meditation Anxiety Relief
Obsessive-Compulsive Disorder (OCD)
Guided Meditation for OCD/Anxiety
Guided Meditation for Intrusive Thoughts, OCD, & Anxiety
Panic Disorder
Meditation for Panic Attacks/Emergency Anxiety Relief
Guided Positive Gentle Talk Down For Severe Panic Anxiety Attacks Overthinking Negativity and Stress
Post-Traumatic Stress Disorder (PTSD)
Guided Meditation – Acceptance (for Anxiety / PTSD / Trauma)
Guided Meditation for Complex PTSD
Social Phobia (or Social Anxiety Disorder)
Guided Meditation: Cope with Social Anxiety & Shyness
Guided Meditation for Social Anxiety
Guided imagery
Waterfall Meditation – Guided Imagery to Refresh Yourself
Ocean Escape (with music): Walk Along the Beach Guided Meditation and Visualization
Maureen
October 12, 2018 at 5:40pmI have really enjoyed this site! I love all different types of music & do find I listen to music that fits my mood.
I never truly thought about the different genre’s as you have them listed for different types of anxiety. Pretty cool and I will be bookmarking this page so I can access them frequently.
Sanders Whitley
October 12, 2018 at 6:35pmHello Maureen, Thanks for visiting and for bookmarking us. Mood music is great and I usually try for the more relaxed mood. Anxiety and/or panic attacks can be managed and when you have a great set of music to help, managing is a little easier. The different instruments are all favorites and I thought it would be fun to just look at each as a stand alone. Glad you enjoyed!
Walking the Path of Peace,
Sanders