Hi and welcome to my Guided Meditations Page!
I’ll have some of my personal favorites and most of the Guided Meditations I talk about in my Blogs. Please feel free to sample, to enjoy and to download (links are provided). Please leave a comment if you have any questions or have a guided meditations you wish to share with me.
Mindful Meditations
Guided Mindful Listening Meditation
5 Min Guided Meditation Body Scan
Guided Meditation Exercise on Concentration (feat. Anand Bhatt)
Thich Nhat Hanh Breath Meditation
Anxiety
Generalized Anxiety Disorder
10 Minute Guided Meditation to ease Anxiety Worry, Overthinking & Urgency
Guided Meditation Anxiety Relief
Obsessive-Compulsive Disorder (OCD)
Guided Meditation for OCD/Anxiety
Guided Meditation for Intrusive Thoughts, OCD, & Anxiety
Panic Disorder
Meditation for Panic Attacks/Emergency Anxiety Relief
Guided Positive Gentle Talk Down For Severe Panic Anxiety Attacks Overthinking Negativity and Stress
Post-Traumatic Stress Disorder (PTSD)
Guided Meditation – Acceptance (for Anxiety / PTSD / Trauma)
Guided Meditation for Complex PTSD
Social Phobia (or Social Anxiety Disorder)
Guided Meditation: Cope with Social Anxiety & Shyness
Guided Meditation for Social Anxiety
Guided imagery
Waterfall Meditation – Guided Imagery to Refresh Yourself
Ocean Escape (with music): Walk Along the Beach Guided Meditation and Visualization
Maureen
October 12, 2018 at 5:40pmI have really enjoyed this site! I love all different types of music & do find I listen to music that fits my mood.
I never truly thought about the different genre’s as you have them listed for different types of anxiety. Pretty cool and I will be bookmarking this page so I can access them frequently.
Sanders Whitley
October 12, 2018 at 6:35pmHello Maureen, Thanks for visiting and for bookmarking us. Mood music is great and I usually try for the more relaxed mood. Anxiety and/or panic attacks can be managed and when you have a great set of music to help, managing is a little easier. The different instruments are all favorites and I thought it would be fun to just look at each as a stand alone. Glad you enjoyed!
Walking the Path of Peace,
Sanders