guided meditation love

A guided meditation for Love

A guided meditation for Love

Finding yourself, being at peace with who and what you are plays a huge role in finding love with others. Deep relaxation and focused meditation can help with your concept of self and provide a stable base for any relationship you are in. And for future relationships. 

The guided meditation for love, peace and happiness places the focus on you, your attitude about yourself, and the world around us all. And the Legand? Just a love story, about the lengths we we go to to keep our Love alive.


Progressive muscle relaxation (PMR) is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain. Progressive muscle relaxation is based upon the simple practice of tensing, or tightening, one muscle group at a time followed by a relaxation phase with release of the tension. Doctors have used progressive muscle relaxation in combination with standard treatments for symptom relief in a number of conditions, including headaches, cancer pain, high blood pressure, and digestive disturbances.Source: Johns Hopkins All Children’s Hospital   


“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” Lao Tz

Relaxation and Meditation Music Quote

Lao Tzu is commonly translated as “Old Master” and was an ancient Chinese philosopher and writer. He is the reputed author of the Tao Te Ching, the founder of philosophical Taoism, and a deity in religious Taoism and traditional Chinese religions. A semi-legendary figure, Lao Tzu was usually portrayed as a 6th-century BC contemporary of Confucius, but some modern historians consider him to have lived during the Warring States period of the 4th century BC. Source:


Guided Mindfulness Meditation on Love, Peace, and Happiness by Mindful Peace

This guided mindfulness meditation will help you to embrace the present moment, and recognize the love that exists all around us. It will help you to find contentment in the here and now.


“My love grows stronger every day.”

With the simple addition of 2 words “for you” a simple daily affirmation for yourself can become something special for that special one in your life. 

Relaxation and Meditation Music Mantra

Lakota Legends

 The Story Of The Giants Lakota Legends

A love story of Cloud and Plum. This is a Lakota story past down throughout the Generations; a story of courage, love and the struggles one would go through to fight for their loved ones. For the best experience please use headphones for the surround sound effects.

My Thoughts

Finding that other one that makes us complete is a hit or miss experience. How many times have you found that Love, just to realize that it is not meant to be? It really just seems to come down to one person, in the end. Yourself. If you are at peace with yourself, all is right. The love and companionship will follow naturally. 

Struggles are a part of Life…and Love. I was in the Navy when I meet my future Wife. Our giant to overcome was the frequent seperations, some for just a few days, some a few weeks, months… Planning to make a career of the Navy, we both knew that we would have to oversome that giant many times. It made us stronger. Even today getting home from work, my first thought is to see my Bride and remind her that I love her. 

New to Mindful meditation? Feel free to refer to my Mindful ToolBox for the 5 basic exercises you should begin with. 

Walking the Path of Peace, Sanders

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