Music can help ease you into a relaxed, meditative state. With the wealth of the world in music literally at your fingertips, the possibilities are endless. Finding your preferred mind relaxing music is only limited by your knowledge of the available music. And you are not just limited to any one specific genre of music. … Read more
A work related burnout can happen at any time! Time moves along for us all. Have you ever gotten so caught up in your work that you forget to take the time to just enjoy your life? For some, it is the material things that are important. Do this and I can get that in-ground … Read more
Relaxation Day Home Decor to de-stress and enjoy year around Recently I was inspired to write about relaxing indoors and what an indoor relaxation area would look like i my home. Actually, my thoughts were about having a room with relaxation as the objective. What would be in it, things like that. First I had … Read more
August 15 National Relaxation Day Are you prepared to relax? Is your calendar marked? Do you have your plans made and your preparations complete? Surely you are ready for the big day or has the lack of attention by the “major media” types allowed a possible disconnect from reality to set in? No worries, there … Read more
No prescription needed for everyday stress relief techniques! It is all too easy to call the doctor and get some happy pills. You know, better living thru chemistry; that feeling of happiness or cheerfulness. But what happens when we run out, or can no longer get our chemical fix? I had to get a prescription … Read more
10 keys on how to have inner peace and happiness I think we all know how to have inner peace and happiness. Perhaps it is hidden so deep inside us that we look outside ourselves, following the latest fad or what “works” for celebrities or famous people. Living a life with peace does not come … Read more
Relaxing body and mind techniques that work! I was almost asleep on my bed. You know, that nice place when you are perfectly relaxed and you can feel your mind and body floating together. No thoughts, no feelings…just drifting into a deep peace. I had been trying some of the free relaxation techniques;Native American Flute … Read more
What are the different types of meditation? And can one of these make you a Rock Star? I think the first I heard of meditation (Transcendental Meditation) was thru The Beatles. They had met with Maharishi Mahesh Yogi in 1967, while he was on tour in England. In February 1968, the Beatles traveled to Rishikesh … Read more
Meditation Knowledge Some things to consider With a basic meditation tool box in place, the next tools you want to add depends on you. What are you looking for? Where do you want yourself to be? You could be looking for self-improvement, taking Mindfulness to the next levels, adding tools such as Mindfulness Eating or … Read more
Scam…Or the Interesting day I’ve Had! Ok, now how does this have anything to do with Relaxation and Meditation or even with Music? Please hang on for the ride and I will explain later. Today was a good day. This morning, I was looking thru Google Plus and suddenly I had a new follower. Without … Read more