Mind relaxing music for you

Mind relaxing music at sunset

Music can help ease you into a relaxed, meditative state. With the wealth of the world in music literally at your fingertips, the possibilities are endless. Finding your preferred mind relaxing music is only limited by your knowledge of the available music. And you are not just limited to any one specific genre of music. … Read more

Home Decor ideas for National Relaxation Day

woman art gallery, art, home decor for relaxing

Relaxation Day Home Decor to de-stress and enjoy year around Recently I was inspired to write about relaxing indoors and what an indoor relaxation area would look like i my home. Actually, my thoughts were about having a room with relaxation as the objective. What would be in it, things like that. First I had … Read more

August 15 National Relaxation Day and Ideas for You!

Aug 15 Calendar National Relaxation Day

August 15 National Relaxation Day Are you prepared to relax? Is your calendar marked? Do you have your plans made and your preparations complete? Surely you are ready for the big day or has the lack of attention by the “major media” types allowed a possible disconnect from reality to set in? No worries, there … Read more

Natural happy pills, everyday stress relief techniques for you.

stress relief techniques

No prescription needed for everyday stress relief techniques! It is all too easy to call the doctor and get some happy pills. You know, better living thru chemistry; that feeling of happiness or cheerfulness. But what happens when we run out, or can no longer get our chemical fix? I had to get a prescription … Read more

How to have inner peace and happiness, The Unexplained Mystery

Sunrise. How to have inner peace and happiness

10 keys on how to have inner peace and happiness I think we all know how to have inner peace and happiness. Perhaps it is hidden so deep inside us that we look outside ourselves, following the latest fad or what “works” for celebrities or famous people. Living a life with peace does not come … Read more

Learn how to relax your mind and body with free relaxation techniques!

relax your mind and body with free relaxation techniques

Relaxing body and mind techniques that work! I was almost asleep on my bed. You know, that nice place when you are perfectly relaxed and you can feel your mind and body floating together. No thoughts, no feelings…just drifting into a deep peace. I had been trying some of the free relaxation techniques;Native American Flute … Read more

What are the different types of meditation?

rocks in the sand, different types of meditation

What are the different types of meditation? And can one of these make you a Rock Star? I think the first I heard of meditation (Transcendental Meditation) was thru The Beatles. They had met with Maharishi Mahesh Yogi in 1967, while he was on tour in England. In February 1968, the Beatles traveled to Rishikesh … Read more

Meditation Knowledge Some things to consider

Meditation knowledge

Meditation Knowledge Some things to consider With a basic meditation tool box in place, the next tools you want to add depends on you. What are you looking for? Where do you want yourself to be? You could be looking for self-improvement, taking Mindfulness to the next levels, adding tools such as Mindfulness Eating or … Read more