what about essential oils for sleep

What about essential oils for sleep?

What about essential oils for sleep? Can it help? Sleep is perhaps the most important and restorative processes for our body. For adults, experts recommend 7-9 hours of uninterrupted sleep per day. In the United States, more than 40 million people suffer from chronic sleep disorders, and another 20 million suffer from acute sleep problems. … Read more

Classical Music Page

Hi and welcome to my Classical Music Page! I’ll have some of my personal favorites and most of the music I talk about in my Blog. Please feel free to sample, to enjoy and to download (links are  provided). Please leave a comment if you have any questions or have a set of music you … Read more

Mind relaxing music for you

Mind relaxing music at sunset

Music can help ease you into a relaxed, meditative state. With the wealth of the world in music literally at your fingertips, the possibilities are endless. Finding your preferred mind relaxing music is only limited by your knowledge of the available music. And you are not just limited to any one specific genre of music. … Read more

music for relaxation

woman using music for relaxation

Music for Relaxation, Motivation, Meditation and Mood Music is found in every culture, past and present, and varies widely between times and places. Music is likely to have been present in the population before the spread of humans around the world, for at least 50,000 years and the first music may have been invented in … Read more