The Tool Box to use for meditation.
A guided meditation for Love Finding yourself, being at peace with who and what you are plays a huge role in finding love with others. Deep relaxation and focused meditation can help with your concept of self and provide a stable base for any relationship you are in. And for future relationships. The guided meditation … Read more
A breathing and relaxation technique that works At some point in time, we all have heard someone say “Just breath and relax” or something like that. Really good advice that sometimes is just out of our grasp. Breathing and relaxing is a skill, one that may take some time and practice to be of any … Read more
Have a Great day…and night! Relaxation. A term that can mean different things at different times and can vary widely between people. And sometimes the things we find relaxing today can just not be as effective tomorrow. Sometimes we get caught up in the latest trend, that magic that is hyped to work for everyone … Read more
Simple things give the most pleasure The simple things in life, for me, give the most pleasure. Being able to sit and listen to the morning bring in a new day, a sunrise coloring the clouds. Taking a few moments just to let thoughts pass and allow the Soul to be refreshed by Life itself. … Read more
Find Inner Peace in YourSelf (part 1) Are you looking for enlightenment? Seeking the hidden wisdom? On a quest to end all suffering? At some point in our lives, we all do. And for the lucky ones, finding that you are OK is wonderful. We may have to work toward some improvements in our life … Read more
Mindfulness as a tool to keep your mind sharp. Do you keep your mind sharp? Aware? Are you able to maintain focus and to keep concentration levels high? There are a lot of times that I seem unable to keep the focus on what I am trying to achieve. I’ll get distracted by some shiny … Read more
Use these as a guide for Mindfulness Meditation from YouTube I’ve heard that there is nothing new under the sun. In fact, just do a search on the Internet… Ah, the internet. That isn’t new. Merely improved technology. The “information highway” has been around from the very beginning. From the first time one human grunted and … Read more
Improve listening skills with Mindful Meditation Communication requires listening and responding to verbal and non-verbal clues. All too often what we hear and what others are saying is completely at odds. One approach is to practice mindful listening in all aspects of our routine. With practice, we can improve listening skills and become more skilled … Read more
Walking meditation techniques from the Teachers for your Tool Box Walking is a great way to keep your body and mind at peace. Unfortunately, we all walk in a rush, with a purpose. Not toward finding beauty and peace, but with a goal in sight. Mindful walking does not have an end in sight, it … Read more
Releasing tension with mindfulness training online Feeling a little stressed about all the free mindfulness training online? So am I. A simple search for releasing tension has led me down the bunny trail for almost 3 hours of time, showing me information that really does not help and even a site that wanted … Read more