Have a Great day…and night! Relaxation. A term that can mean different things at different times and can vary widely between people. And sometimes the things we find relaxing today can just not be as effective tomorrow. Sometimes we get caught up in the latest…
Simple things give the most pleasure The simple things in life, for me, give the most pleasure. Being able to sit and listen to the morning bring in a new day, a sunrise coloring the clouds. Taking a few moments just to let thoughts pass…
Find Inner Peace in YourSelf (part 1) Are you looking for enlightenment? Seeking the hidden wisdom? On a quest to end all suffering? At some point in our lives, we all do. And for the lucky ones, finding that you are OK is wonderful. We…
Mindfulness as a tool to keep your mind sharp. Do you keep your mind sharp? Aware? Are you able to maintain focus and to keep concentration levels high? There are a lot of times that I seem unable to keep the focus on what I…
Use these as a guide for Mindfulness Meditation from YouTube I’ve heard that there is nothing new under the sun. In fact, just do a search on the Internet… Ah, the internet. That isn’t new. Merely improved technology. The “information highway” has been around from the…
Improve listening skills with Mindful Meditation Communication requires listening and responding to verbal and non-verbal clues. All too often what we hear and what others are saying is completely at odds. One approach is to practice mindful listening in all aspects of our routine. With…
Walking meditation techniques from the Teachers for your Tool Box Walking is a great way to keep your body and mind at peace. Unfortunately, we all walk in a rush, with a purpose. Not toward finding beauty and peace, but with a goal in sight.…
Releasing tension with mindfulness training online Feeling a little stressed about all the free mindfulness training online? So am I. A simple search for releasing tension has led me down the bunny trail for almost 3 hours of time, showing me information that…
Mindful Body Another tool for our Mindful Tool Box Continuing on with building our mindfulness Tool Box, our essential third tool is Awareness of the Body, or Mindful Body for short. Keep in mind that there are five exercises for mindfulness in everyday life as…
Meditation techniques for concentration- another tool in our Toolbox . Meditation can be defined as a practice where an individual focuses their mind on a particular object, thought or activity to reduce stress, anxiety, depression, and pain. But where do we begin and exactly how…
