Nothing new under the sun

Use these as a guide for Mindfulness Meditation from YouTube I’ve heard that there is nothing new under the sun. In fact, just do a search on the Internet… Ah, the internet. That isn’t new. Merely improved technology. The “information highway” has been around from the…

angry kitten, Releasing tension with mindfulness

     Releasing tension with mindfulness training online Feeling a little stressed about all the free mindfulness training online? So am I. A simple search for releasing tension has led me down the bunny trail for almost 3 hours of time, showing me information that…

sunrise For relaxation and Meditation music

Meditation techniques for concentration- another tool in our Toolbox   . Meditation can be defined as a practice where an individual focuses their mind on a particular object, thought or activity to reduce stress, anxiety, depression, and pain. But where do we begin and exactly how…

carpenters-toolbox, Free Mindfulness exercises

Free Mindfulness exercises: Building your Mindfulness toolbox Meditation can be defined as a practice where an individual focuses their mind on a particular object, thought or activity to reduce stress, anxiety, depression, pain and is also used in the treatment of drug addiction.  Sitting crossed…