5 minute relaxation techniques

5 minute relaxation techniques

Relax in 5 minutes with these easy relaxation exercises Relaxation is something we all struggle with, some more than others. Whether because of work related stress, family issues, financial worries, natural disposition toward anxiety problems or a combination of all, there are options available to reduce stress and anxiety to manageable levels. For some, the … Read more

Post-Traumatic Stress Disorder (PTSD) Causes, Symptons, Treatment

Helping others with Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder (PTSD) The Monster Within Let’s take a look at the Monster. Find out a little about how it works and just what this thing is. I beleive knowledge is power, if we can begin to understand about something, we take power away from it and give ourselves that power. Sometimes, we have … Read more

Panic Attack Information for You and I

Panic Attack Information

Panic Attack Information Strategies and Tips to Adjust   Last week I had my first Panic Attack in years. I don’t remember when the last one was. My panic attacks are brought on by Stress Tension Sinus Cluster Migraine Headaches and I have been mostly free of those for about 15 years. I had neglected … Read more

Obsessive Compulsive Disorder (OCD) Tasking the Mind

Obsessive compulsive disorder (OCD)

Obsessive Compulsive Disorder (OCD) Give your mind a different task! Sometimes, for some of us, its easy. Lock the door and walk away. Sometimes, its “Let me double-check the door” and sometimes we may just get stuck, checking and re-checking the door. A simple 4 step process, 1. Is it right? 2. A feeling of … Read more

9 anxiety coping strategies that will help

anxiety coping strategies

Have you tried these anxiety coping strategies? Honestly tried? We’ve read all the articles. All the books. We’ve sat thru hours of counseling. Lost too much time sitting in uncomfortable chairs waiting for our hour with the professional who can help. And yet, here we are. Let’s be honest, just you and I. Me first, … Read more

What are 5 types of anxiety disorders?

Types of anxiety disorders

What can we do for 5 types of anxiety disorders? Anxiety is an emotion characterized by a state of inner turmoil and feelings of dread over anticipated events. Anxiety is the expectation of a future threat, a feeling of uneasiness and worry. It is often accompanied by muscular tension, restlessness, fatigue and problems in concentration. … Read more