How do you find your good day? The day that things work out just the way you had planned. When all the pieces just seem to fall into place and Life is indeed Good!!! Chances are that your first conscious thought was positive. You may…
Author: Sanders Whitley
In as little as 5 minutes… Life itself is stressful. You and I are both aware of that or we just wouldn’t be here. Entire conversations are held around our triggers and what we are experiencing at work, home, sports, politics, religion, sex… The list…
Relax completely, like a cat! If you spend any time at my house, it quickly is obvious that we have 3 cats. ‘Brother’ and “Sister”, our 4 year olds from the same litter and ‘Amok’, a kitten that showed up in our driveway early last…
Peaceful Music Day Great to see you! So glad you stopped by today. I’ve been meaning to call and say let’s have lunch but things have really picked up around here the last few weeks. Just the usual day to day things we sometimes get…
Our daily routines are filled with stressful activities from the moment we wake until we go to sleep. Some of us have a morning and evening routine that allows time to begin and end the day on positive notes, leaving the remainder of the day…
The Benefits of Relaxing Music The right kind of music can relax your mind, sharpen your focus, drown out distractions, or get you pumped to work on your to-do list. Just as each of us is different, each of us has a type and style…
Hi and welcome to my Classical Music Page! I’ll have some of my personal favorites and most of the music I talk about in my Blog. Please feel free to sample, to enjoy and to download (links are provided). Please leave a comment if you…
Music can help ease you into a relaxed, meditative state. With the wealth of the world in music literally at your fingertips, the possibilities are endless. Finding your preferred mind relaxing music is only limited by your knowledge of the available music. And you are…
Are you ready to get a good night of sleep, naturally? You can get a good night of sleep, naturally and without doing more than making a few changes in your lifestyle. What would you give to get a solid, restful 8 hours of sleep?…
Have a Great day…and night! Relaxation. A term that can mean different things at different times and can vary widely between people. And sometimes the things we find relaxing today can just not be as effective tomorrow. Sometimes we get caught up in the latest…
