5 minute relaxation techniques

5 minute relaxation techniques

Relax in 5 minutes with these easy relaxation exercises Relaxation is something we all struggle with, some more than others. Whether because of work related stress, family issues, financial worries, natural disposition toward anxiety problems or a combination of all, there are options available to reduce stress and anxiety to manageable levels. For some, the … Read more

guided meditation love

A guided meditation for Love

A guided meditation for Love Finding yourself, being at peace with who and what you are plays a huge role in finding love with others. Deep relaxation and focused meditation can help with your concept of self and provide a stable base for any relationship you are in. And for future relationships.  The guided meditation … Read more

breathing and relaxation technique

A breathing and relaxation technique

A breathing and relaxation technique that works At some point in time, we all have heard someone say “Just breath and relax” or something like that. Really good advice that sometimes is just out of our grasp. Breathing and relaxing is a skill, one that may take some time and practice to be of any … Read more

what about essential oils for sleep

What about essential oils for sleep?

What about essential oils for sleep? Can it help? Sleep is perhaps the most important and restorative processes for our body. For adults, experts recommend 7-9 hours of uninterrupted sleep per day. In the United States, more than 40 million people suffer from chronic sleep disorders, and another 20 million suffer from acute sleep problems. … Read more

stress relief at work

production floor

In as little as 5 minutes… Life itself is stressful. You and I are both aware of that or we just wouldn’t be here. Entire conversations are held around our triggers and what we are experiencing at work, home, sports, politics, religion, sex… The list is never ending but let’s just look at 1 area. … Read more

relax completely

Relax completely, like a cat! If you spend any time at my house, it quickly is obvious that we have 3 cats. ‘Brother’ and “Sister”, our 4 year olds from the same litter and ‘Amok’, a kitten that showed up in our driveway early last Summer. ‘Brother’ is laid-back and is happiest when Mom is … Read more