Sanders Whitley 
Time for Me: Relaxation and Meditation for stress Think of stress as a coping mechanism. It is the way we respond to danger or to what we perceive as danger. Our mind and body has a natural reaction, to fight or take flight; helping us to stay focused, alert, and providing adrenaline. Stress can provide … Read more
How To Get Rid Of The Stress In Your Office My morning and afternoon commute to and from work used to be my preparation for and my stress reliever from work. Driving to work is my time for me to mentally switch gears from the Family and concentrate on the professional I have to be … Read more
Relax in 5 minutes with these easy relaxation exercises Relaxation is something we all struggle with, some more than others. Whether because of work related stress, family issues, financial worries, natural disposition toward anxiety problems or a combination of all, there are options available to reduce stress and anxiety to manageable levels. For some, the … Read more
A guided meditation for Love Finding yourself, being at peace with who and what you are plays a huge role in finding love with others. Deep relaxation and focused meditation can help with your concept of self and provide a stable base for any relationship you are in. And for future relationships. The guided meditation … Read more
A breathing and relaxation technique that works At some point in time, we all have heard someone say “Just breath and relax” or something like that. Really good advice that sometimes is just out of our grasp. Breathing and relaxing is a skill, one that may take some time and practice to be of any … Read more
What about essential oils for sleep? Can it help? Sleep is perhaps the most important and restorative processes for our body. For adults, experts recommend 7-9 hours of uninterrupted sleep per day. In the United States, more than 40 million people suffer from chronic sleep disorders, and another 20 million suffer from acute sleep problems. … Read more
How do you find your good day? The day that things work out just the way you had planned. When all the pieces just seem to fall into place and Life is indeed Good!!! Chances are that your first conscious thought was positive. You may have had pleasant dreams. Opened your eyes and saw something … Read more
In as little as 5 minutes… Life itself is stressful. You and I are both aware of that or we just wouldn’t be here. Entire conversations are held around our triggers and what we are experiencing at work, home, sports, politics, religion, sex… The list is never ending but let’s just look at 1 area. … Read more
Relax completely, like a cat! If you spend any time at my house, it quickly is obvious that we have 3 cats. ‘Brother’ and “Sister”, our 4 year olds from the same litter and ‘Amok’, a kitten that showed up in our driveway early last Summer. ‘Brother’ is laid-back and is happiest when Mom is … Read more
Peaceful Music Day Great to see you! So glad you stopped by today. I’ve been meaning to call and say let’s have lunch but things have really picked up around here the last few weeks. Just the usual day to day things we sometimes get caught up in. The yard is finally beginning to look … Read more