Our daily routines are filled with stressful activities from the moment we wake until we go to sleep. Some of us have a morning and evening routine that allows time to begin and end the day on positive notes, leaving the remainder of the day…
Author: Sanders Whitley
The Benefits of Relaxing Music The right kind of music can relax your mind, sharpen your focus, drown out distractions, or get you pumped to work on your to-do list. Just as each of us is different, each of us has a type and style…
Hi and welcome to my Classical Music Page! I’ll have some of my personal favorites and most of the music I talk about in my Blog. Please feel free to sample, to enjoy and to download (links are provided). Please leave a comment if you…
Music can help ease you into a relaxed, meditative state. With the wealth of the world in music literally at your fingertips, the possibilities are endless. Finding your preferred mind relaxing music is only limited by your knowledge of the available music. And you are…
Are you ready to get a good night of sleep, naturally? You can get a good night of sleep, naturally and without doing more than making a few changes in your lifestyle. What would you give to get a solid, restful 8 hours of sleep?…
Have a Great day…and night! Relaxation. A term that can mean different things at different times and can vary widely between people. And sometimes the things we find relaxing today can just not be as effective tomorrow. Sometimes we get caught up in the latest…
Four Common Causes of Stress Stress is best described as the external factors that affect us all. As a society, some stressors have an equal effect but because each of us is an individual, those stressors create different levels of anxiety. Anxiety is how we…
Music for Relaxation, Motivation, Meditation and Mood Music is found in every culture, past and present, and varies widely between times and places. Music is likely to have been present in the population before the spread of humans around the world, for at least 50,000…
Binaural beats sleep music- so you can rest good tonight Sometimes just getting in a good night’s sleep is easy. And sometimes all we need is a little push to get that sleep started. Instead of reaching for a nighttime pill, I opt for a…
Beginning a new day and a new you It happens each year. Always has. The first years, I suspect, man and woman truly felt that a time of change was upon them. Put away the things that brought pain and anguish, allow the natural healing…
