guided meditation love

A guided meditation for Love

A guided meditation for Love Finding yourself, being at peace with who and what you are plays a huge role in finding love with others. Deep relaxation and focused meditation can help with your concept of self and provide a stable base for any relationship you are in. And for future relationships.  The guided meditation … Read more

breathing and relaxation technique

A breathing and relaxation technique

A breathing and relaxation technique that works At some point in time, we all have heard someone say “Just breath and relax” or something like that. Really good advice that sometimes is just out of our grasp. Breathing and relaxing is a skill, one that may take some time and practice to be of any … Read more

what about essential oils for sleep

What about essential oils for sleep?

What about essential oils for sleep? Can it help? Sleep is perhaps the most important and restorative processes for our body. For adults, experts recommend 7-9 hours of uninterrupted sleep per day. In the United States, more than 40 million people suffer from chronic sleep disorders, and another 20 million suffer from acute sleep problems. … Read more