February, 2019 |

get a good night of sleep naturally

February 20, 2019 by Sanders Whitley

Are you ready to get a good night of sleep, naturally? You can get a good night of sleep, naturally and without doing more than making a few changes in your lifestyle. What would you give to get a solid, restful 8 hours of sleep? My Wife and I did Foster Care for a while. … Read more

meditation relaxation music

February 4, 2019 by Sanders Whitley

Have a Great day…and night! Relaxation. A term that can mean different things at different times and can vary widely between people. And sometimes the things we find relaxing today can just not be as effective tomorrow. Sometimes we get caught up in the latest trend, that magic that is hyped to work for everyone … Read more