Four Common Causes of Stress Stress is best described as the external factors that affect us all. As a society, some stressors have an equal effect but because each of us is an individual, those stressors create different levels of anxiety. Anxiety is how we react to stress and is internal. What may be a … Read more
Music for Relaxation, Motivation, Meditation and Mood Music is found in every culture, past and present, and varies widely between times and places. Music is likely to have been present in the population before the spread of humans around the world, for at least 50,000 years and the first music may have been invented in … Read more
Binaural beats sleep music- so you can rest good tonight Sometimes just getting in a good night’s sleep is easy. And sometimes all we need is a little push to get that sleep started. Instead of reaching for a nighttime pill, I opt for a little meditation and use music to help clear the mind … Read more