10 Simple relaxation techniques to help your day

speed limit sign for article 10 simple relaxation techniques

Relax with 10 Simple relaxation techniques Some days just seem to demand more than others. Family, jobs, and our own lives can combine to create unexpected moments when anxiety boils over. No matter how well we have learned how to handle stress and anxiety with ease, these 10 simple relaxation techniques can help when we … Read more

How to handle stress and anxiety with ease

wasp juggling- How to handlestress and anxiety with ease

How to handle stress and anxiety with ease Stress and anxiety are a part of our daily lives. Learning how to handle stress and anxiety is essential to being able to manage our lives in the most productive and satisfying manner should be easy and simple. Sadly, it’s not. It just can’t be, can it? … Read more

Simple things give the most pleasure

Sunrise in Hampton, simple things that give me pleasure

Simple things give the most pleasure The simple things in life, for me, give the most pleasure. Being able to sit and listen to the morning bring in a new day, a sunrise coloring the clouds. Taking a few moments just to let thoughts pass and allow the Soul to be refreshed by Life itself. … Read more