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  • Home
  • Meditations
    • Guided Meditations
    • Guided Mindful Meditations
    • Anxiety Guided Meditations
  • Music
    • Alternative Music
    • Binaural Beats
    • Instrumental Music
    • Meditation Music
    • Native American Flute Music
    • Soft Jazz
    • Space Music
    • spiritual healing
  • About Me
  • Careers
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Month: September 2018

Sanders Whitley
speed limit sign for article 10 simple relaxation techniques

10 Simple relaxation techniques to help your day

Posted on September 27, 2018

Relax with 10 Simple relaxation techniques Some days just seem to demand more than others. Family, jobs, and our own lives can combine to create unexpected moments when anxiety boils over. No matter how well we have learned how to handle stress and anxiety with…

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Posted in Relaxation Tagged free relaxation techniques, music, relaxation 6 Comments
Sanders Whitley
Best music lovers at concert

What is the best music for meditation? My 4 top genres

Posted on September 21, 2018

4 genres to choose your best music for meditation What is the best music for meditation? Stand on a street corner and ask 100 people and get a dozen different answers, plus at few blank looks. Ask yourself that question and you will get one…

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Posted in Music, Relaxation Tagged meditation, music, relaxation 6 Comments
Sanders Whitley
wasp juggling- How to handlestress and anxiety with ease

How to handle stress and anxiety with ease

Posted on September 13, 2018

How to handle stress and anxiety with ease Stress and anxiety are a part of our daily lives. Learning how to handle stress and anxiety is essential to being able to manage our lives in the most productive and satisfying manner should be easy and…

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Posted in Relaxation Tagged knowledge, new habits, relaxation, ways to relax the mind 6 Comments
Sanders Whitley
Sunrise in Hampton, simple things that give me pleasure

Simple things give the most pleasure

Posted on September 4, 2018

Simple things give the most pleasure The simple things in life, for me, give the most pleasure. Being able to sit and listen to the morning bring in a new day, a sunrise coloring the clouds. Taking a few moments just to let thoughts pass…

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Posted in Mindfulness Tool Box, Music, Products Tagged Indoor water fountain, meditation, music, relaxation 14 Comments

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