Relax with 10 Simple relaxation techniques Some days just seem to demand more than others. Family, jobs, and our own lives can combine to create unexpected moments when anxiety boils over. No matter how well we have learned how to handle stress and anxiety with…
4 genres to choose your best music for meditation What is the best music for meditation? Stand on a street corner and ask 100 people and get a dozen different answers, plus at few blank looks. Ask yourself that question and you will get one…
How to handle stress and anxiety with ease Stress and anxiety are a part of our daily lives. Learning how to handle stress and anxiety is essential to being able to manage our lives in the most productive and satisfying manner should be easy and…
Simple things give the most pleasure The simple things in life, for me, give the most pleasure. Being able to sit and listen to the morning bring in a new day, a sunrise coloring the clouds. Taking a few moments just to let thoughts pass…
