August 15 National Relaxation Day Are you prepared to relax? Is your calendar marked? Do you have your plans made and your preparations complete? Surely you are ready for the big day or has the lack of attention by the “major media” types allowed a possible disconnect from reality to set in? No worries, there … Read more
Use these as a guide for Mindfulness Meditation from YouTube I’ve heard that there is nothing new under the sun. In fact, just do a search on the Internet… Ah, the internet. That isn’t new. Merely improved technology. The “information highway” has been around from the very beginning. From the first time one human grunted and … Read more
Using Rock and Jazz as meditation music to relax your mind and body Meditation always causes me to think of a long haired, long bearded guy, wearing a loin-cloth sitting in an uncomfortable position. And of a shaved headed guy, wearing robes and sitting in an uncomfortable position. And for music? None of that chanting … Read more
No prescription needed for everyday stress relief techniques! It is all too easy to call the doctor and get some happy pills. You know, better living thru chemistry; that feeling of happiness or cheerfulness. But what happens when we run out, or can no longer get our chemical fix? I had to get a prescription … Read more
10 keys on how to have inner peace and happiness I think we all know how to have inner peace and happiness. Perhaps it is hidden so deep inside us that we look outside ourselves, following the latest fad or what “works” for celebrities or famous people. Living a life with peace does not come … Read more
Relaxing body and mind techniques that work! I was almost asleep on my bed. You know, that nice place when you are perfectly relaxed and you can feel your mind and body floating together. No thoughts, no feelings…just drifting into a deep peace. I had been trying some of the free relaxation techniques;Native American Flute … Read more
What are the different types of meditation? And can one of these make you a Rock Star? I think the first I heard of meditation (Transcendental Meditation) was thru The Beatles. They had met with Maharishi Mahesh Yogi in 1967, while he was on tour in England. In February 1968, the Beatles traveled to Rishikesh … Read more