angry kitten, Releasing tension with mindfulness

     Releasing tension with mindfulness training online Feeling a little stressed about all the free mindfulness training online? So am I. A simple search for releasing tension has led me down the bunny trail for almost 3 hours of time, showing me information that…

sunrise For relaxation and Meditation music

Meditation techniques for concentration- another tool in our Toolbox   . Meditation can be defined as a practice where an individual focuses their mind on a particular object, thought or activity to reduce stress, anxiety, depression, and pain. But where do we begin and exactly how…

carpenters-toolbox, Free Mindfulness exercises

Free Mindfulness exercises: Building your Mindfulness toolbox Meditation can be defined as a practice where an individual focuses their mind on a particular object, thought or activity to reduce stress, anxiety, depression, pain and is also used in the treatment of drug addiction.  Sitting crossed…