No prescription needed for everyday stress relief techniques! It is all too easy to call the doctor and get some happy pills. You know, better living thru chemistry; that feeling of happiness or cheerfulness. But what happens when we run out, or can no longer…
10 keys on how to have inner peace and happiness I think we all know how to have inner peace and happiness. Perhaps it is hidden so deep inside us that we look outside ourselves, following the latest fad or what “works” for celebrities or…
Relaxing body and mind techniques that work! I was almost asleep on my bed. You know, that nice place when you are perfectly relaxed and you can feel your mind and body floating together. No thoughts, no feelings…just drifting into a deep peace. I had…
What are the different types of meditation? And can one of these make you a Rock Star? I think the first I heard of meditation (Transcendental Meditation) was thru The Beatles. They had met with Maharishi Mahesh Yogi in 1967, while he was on tour…
Take back your life from Social Anxiety Disorder I do not like public speaking. Not even a little. I much prefer talking individually or in a very small, well-known group. I tend to freeze, to lose track of what I am saying, and I feel…
Post-Traumatic Stress Disorder (PTSD) The Monster Within Let’s take a look at the Monster. Find out a little about how it works and just what this thing is. I beleive knowledge is power, if we can begin to understand about something, we take power away…
Panic Attack Information Strategies and Tips to Adjust Last week I had my first Panic Attack in years. I don’t remember when the last one was. My panic attacks are brought on by Stress Tension Sinus Cluster Migraine Headaches and I have been mostly…
Obsessive Compulsive Disorder (OCD) Give your mind a different task! Sometimes, for some of us, its easy. Lock the door and walk away. Sometimes, its “Let me double-check the door” and sometimes we may just get stuck, checking and re-checking the door. A simple 4…
The alternative indie rock music scene is online! Alternative indie rock music came out of the music underground in the 1980s and became popular in the 1990s. The term’s original meaning was broader, referring to the musical style or simply the independent, do-it-yourself attitude of…
Have you tried these anxiety coping strategies? Honestly tried? We’ve read all the articles. All the books. We’ve sat thru hours of counseling. Lost too much time sitting in uncomfortable chairs waiting for our hour with the professional who can help. And yet, here we…
