stress relief techniques

No prescription needed for everyday stress relief techniques! It is all too easy to call the doctor and get some happy pills. You know, better living thru chemistry; that feeling of happiness or cheerfulness. But what happens when we run out, or can no longer…

relax your mind and body with free relaxation techniques

Relaxing body and mind techniques that work! I was almost asleep on my bed. You know, that nice place when you are perfectly relaxed and you can feel your mind and body floating together. No thoughts, no feelings…just drifting into a deep peace. I had…

Meditation

What are the different types of meditation? And can one of these make you a Rock Star? I think the first I heard of meditation (Transcendental Meditation) was thru The Beatles. They had met with Maharishi Mahesh Yogi in 1967, while he was on tour…