Music can help ease you into a relaxed, meditative state. With the wealth of the world in music literally at your fingertips, the possibilities are endless. Finding your preferred mind relaxing music is only limited by your knowledge of the available music. And you are…
Are you ready to get a good night of sleep, naturally? You can get a good night of sleep, naturally and without doing more than making a few changes in your lifestyle. What would you give to get a solid, restful 8 hours of sleep?…
Have a Great day…and night! Relaxation. A term that can mean different things at different times and can vary widely between people. And sometimes the things we find relaxing today can just not be as effective tomorrow. Sometimes we get caught up in the latest…
Four Common Causes of Stress Stress is best described as the external factors that affect us all. As a society, some stressors have an equal effect but because each of us is an individual, those stressors create different levels of anxiety. Anxiety is how we…
Music for Relaxation, Motivation, Meditation and Mood Music is found in every culture, past and present, and varies widely between times and places. Music is likely to have been present in the population before the spread of humans around the world, for at least 50,000…
Binaural beats sleep music- so you can rest good tonight Sometimes just getting in a good night’s sleep is easy. And sometimes all we need is a little push to get that sleep started. Instead of reaching for a nighttime pill, I opt for a…
Beginning a new day and a new you It happens each year. Always has. The first years, I suspect, man and woman truly felt that a time of change was upon them. Put away the things that brought pain and anguish, allow the natural healing…
Space Meditation Music: the Past and Future Not very long ago, I did an article on Space Music and found a lot of really good music that reminded me of the old music from bands like Pink Floyd and Tangerine Dream. Music that I think…
Peter White Timeless Master of the Smooth Jazz Guitar The 1970s. I spent the early years listening to the great Southern Rock bands, dreaming of being the lead guitar player and all the fame and fortune. Reality: I have no musical talent at all but…
The Native American flute musician Kevin Locke has had a long and successful career. Since 1978, he has performed worldwide, giving a diverse audience a glimpse into Native American legends, storytelling and music. His great-great-grandfather was the famous Dakota patriot, Little Crow. His great-grandmother, Mniyáta…
