Have a Great day…and night! Relaxation. A term that can mean different things at different times and can vary widely between people. And sometimes the things we find relaxing today can just not be as effective tomorrow. Sometimes we get caught up in the latest…
Four Common Causes of Stress Stress is best described as the external factors that affect us all. As a society, some stressors have an equal effect but because each of us is an individual, those stressors create different levels of anxiety. Anxiety is how we…
Music for Relaxation, Motivation, Meditation and Mood Music is found in every culture, past and present, and varies widely between times and places. Music is likely to have been present in the population before the spread of humans around the world, for at least 50,000…
Binaural beats sleep music- so you can rest good tonight Sometimes just getting in a good night’s sleep is easy. And sometimes all we need is a little push to get that sleep started. Instead of reaching for a nighttime pill, I opt for a…
Beginning a new day and a new you It happens each year. Always has. The first years, I suspect, man and woman truly felt that a time of change was upon them. Put away the things that brought pain and anguish, allow the natural healing…
Space Meditation Music: the Past and Future Not very long ago, I did an article on Space Music and found a lot of really good music that reminded me of the old music from bands like Pink Floyd and Tangerine Dream. Music that I think…
Peter White Timeless Master of the Smooth Jazz Guitar The 1970s. I spent the early years listening to the great Southern Rock bands, dreaming of being the lead guitar player and all the fame and fortune. Reality: I have no musical talent at all but…
The Native American flute musician Kevin Locke has had a long and successful career. Since 1978, he has performed worldwide, giving a diverse audience a glimpse into Native American legends, storytelling and music. His great-great-grandfather was the famous Dakota patriot, Little Crow. His great-grandmother, Mniyáta…
Old School Flute Music Sometimes I really like my job. No, not the one I go to each night for a local company but this one. The one where I get to listen to music and share it and my thoughts with you. I usually…
To Replenish your soul I usually avoid the spiritual healing aspects of meditation. My primary focus has long been on relaxation, with meditation coming as an almost natural extension. I have never been looking for “enlightenment”, just looking for ways to relax and to be…
