sunrise

Meditation can be  defined as a practice where an individual focuses their mind on a particular object, thought or activity to reduce stress, anxiety, depression, and pain . But where do we begin and exactly how do we accomplish this? Meditation techniques for concentration is another tool we…

Sun and Trees

Today, I learned how to embed YouTube videos inside my Post. Now, that may not be a big deal for you guys but for me it is a great leap forward. And I hope it makes today’s blog a lot better  for you. For your consideration,…